If you are facing change in your career, life or relationships or you know things have to change but don’t know where to start, there is a way through it
Heather Day Coaching supports women in midlife and beyond to successfully navigate change
Change can be messy and take us out of our comfort zone, whether that’s change in our career, relationship or life situation or a great big curveball heading our way.
Change challenges us to rethink what life is about and our direction of travel. It impacts our plans for the future. It affects our confidence and experience of who we are. It creates confusion, doubt and a whole range of mixed feelings and emotions.
As a change coach I can support you to successfully navigate change so that you can create the future that is waiting for you. Let’s find ways to embrace it, move through it and make it positive.
Sometimes change is what you REALLY WANT
You have a desire to change something in your life or career but it feels impossible. You could be feeling that life is lacking something, or you are bored with the daily grind. Maybe you have buried an old dream. Perhaps you are afraid of making a mistake or failing in some way. You want to make a start, but you have no idea how to get from A to B!
There is the change that HAS TO HAPPEN
When you KNOW you can’t go on in the same way and that something has to give. You may be tired of juggling everything or being pulled in different directions. You could be feeling frustrated and overwhelmed or close to burning out. You realise things have got out of balance but you don’t know where to start to make the changes you HAVE to make.
There is the change that happens TO YOU
Redundancy, restructure, relationship breakdown, stress, bereavement. This change can be confusing, fearful and overwhelming. You can feel powerless and that life is out of control. You might feel shocked and numb. This change can hit you hard and affect your confidence and self-esteem.
How change shows up in our lives
Here’s how I can support you with whatever kind of change you are going through
I specialise in Change Coaching programmes for individuals and groups. I also offer Logosynthesis and Constellation one to one sessions.
Change is always an inside job. When you do the inner work, the outside starts to transform. This is where working with an experienced change coach is useful.
My Time for Change programme will enable you to navigate change, moving you from feeling stuck to knowing that a new future is possible. You will follow a proven step-by-step process that builds a pathway through the confusion, doubt and challenges. At the end of the programme, you will have the clarity and confidence to move forward with success.
If you are in the middle of a painful life or carrerchange, see it coming or want it to happen, let’s connect. It can be easier, clearer and more wonderful than you might think.
What clients say about working with Heather Day Coaching
Heather’s approach is very much tailored to your challenges. She really gets under the skin of what you need, what the plan could look like and how to begin putting it into action. She understands and appreciates the challenges of this stage in your life. It is a unique and complicated time and it really is ok to ask for help.
Tracy Kelly, 55, Senior Manager Corporate Sector
WHAT CLIENTS SAY
“In my mid 50’s, with two sons going off to university, it felt like time to refocus on what I wanted to do in the next stage of my life. I have a thriving career but outside work, after many years of being a single parent, I had lost direction as to who I was and felt guilty about taking time for myself.
After having coaching with Heather, I feel liberated, revitalised and refocused. My life has expanded. I am taking up new hobbies and challenges and looking forward to what the future holds. It’s no coincidence that a stylist from Woman’s Weekly stopped me in the street recently and included me in a feature on older women – I am feeling and emanating positivity!”
Julia Townsend Accountant
WHAT CLIENTS SAY
"Heather enabled me to realise my future dreams and work through my deepest fears and blocks. Her coaching has given me the confidence I needed to create a new path for my future."
Tracy Murphy Senior manager early 50’s