Getting a Balanced Life

We are all living in complex and challenging times of uncertainty on a global scale. It is easy to fall into fear and anxiety with the daily news and messaging. Add to that the frequent government policy changes and decisions which we didn't vote for, and it’s increasingly hard to stay on an even path. On a personal or professional level, we may also be juggling circumstances and priorities and ' putting out fires' with no end in sight....continue reading "Living with uncer

Feeling vibrant comes from the inside and it's definitely worth cultivating. I believe we all deserve to live a vibrant, rich and fulfilling life. Why do so many women struggle to reach this place? ...continue reading "Cultivating inner vibrancy"

Do you remember when you were revising for your exams at school? Did you start your revision a few weeks or even months ahead or leave it until the night before? We procrastinate when we delay something. Sometimes there’s a deadline involved and at other times there is no time limit. If we have an ...continue reading "Why do we put things off?"